Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.

In Episode 20, Emily interviews two Run Keto athletes Eric Hislop and Antony Kunkel about their amazing journey in running long while experimenting with their ketogenic diet. They are fast. They are smart, and they know so much about the body, fueling, racing, eating right and setting race records. First though Israel and Emily catch up on all things running on each side of the pond, talk about the infamous Manitou Incline Israel's been running - a gruelling 2,000ft ascent he can do under 30 minutes, We take attempt our best to answer some questions about fueling during long events like the Paddy Buckly Round, Bob Graham round, Ramsay Round, and are gathering questions to ask legendary Rob Woodall on a future episode. We talk a lot about paleo foods - nutrition ideas during shorter races and low carb approaches to running. We also get into a discussion about running like the Kenyans and their mental approaches to training. Israel talks a little about his running in Colorado, and future race plans like, eh, no more Spine Race, but is running the North Face 50 Mile Endurance Challegne race in San Francisco December 7, and pretty much nothing else except free "Fat Ass" races through the winter. Enjoy this episode that we are sture will stand the test of time and you'll want to listent through more than once just to learn all the things the Run Keto guys talk about. Enjoy! Links from topics we discussed. The Long Run Podcast on Twitter: @LongRunPodcast YouTube.com/TheLongRunPodcast The Long Run on iTunes / GB / UK Audience: The Long Run on iTunes / USA Audience: RSS Feed for Android Players Android Here is the Audio for Episode 20 (direct download link at)

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Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans. is an episode from The Long Run Podcast.

This episode is 01:12:44 long.

This episode was published on Nov 19, 2013.

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