How Do Triathletes Avoid Training and Racing Burnout?

We've all been there - it's the end of the racing season and we are DONE. No more getting up early, no more watching what we eat, we are cooked! So, we take a couple of months off, gain a bunch of weight until one day, we get excited about training again. But it takes us months to get back to where we were. But we do it and we have a fun season but then, by the end, we are DONE! Rinse and repeat. So, how do we get off that merry-go-round? Join our community at

You can listen to How Do Triathletes Avoid Training and Racing Burnout? online on Radio and Podcast. Open the player on this page to stream the available audio.

How Do Triathletes Avoid Training and Racing Burnout? is an episode from The Lonely Triathlete - triathlon training and motivation for the masses by Todd Sauder.

This episode is 12:52 long.

This episode was published on Mar 2, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Lonely Triathlete - triathlon training and motivation for the masses when more episodes are available from the podcast feed.