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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and raci...
In this episode I muse about all sorts of subjects while I take you along for an easy Sunday morning run. If you want to comment on today's...
Train faster run faster, right? Let's assume that is true, so how much faster? I've done the experiment on myself and I share with you the r...
You've all heard the expression "less is more" and that is true for regular life as well as triathlon. I'll break down what this looks like...
Big news. Big. News. I am taking The Lonely Triathlete to the next level. www.patreon.com/TheLonelyTriathlete
Are you the type to rush through life? Do you always find yourself thinking of the future? Do you stub your toes a lot? I used to stub my to...
Do you ever notice voices in your head? During a race do they ever try and convince you to slow down? Or tell you this hurts too much or tha...
FTP. Functional Threshold Power. The more the better, right? Sure, to a point. But you've no doubt been beaten by someone with a lower FTP t...
I'm a very optimistic person but this week has been a struggle. Let me share with you a series of rants from back pain to congestion on my f...
Given that we swim, bike and run a lot it's inevitable that things happen to us that make for good stories. Today was one of those days, so...
We've all been there - it's the end of the racing season and we are DONE. No more getting up early, no more watching what we eat, we are coo...
This week is a real stream of consciousness episode! Buckle up! Join our community at www.patreon.com/TheLonelyTriathlete
We lost another triathlete to an IDIOT driver! We need to do all we can to stay visible and alert out on the roads. RIP Hannah Henry :( Join...
This is it! Episode 1, where it all started. I think you'll find that there aren't many triathlon podcasts like this one: I'm not a coach, I...
In the winter of 2017/2018 I woke up one morning to discover that my brain had been bleeding! I progressively became profoundly deaf in one...