Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›The Laneway Podcast›S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?

Health

S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?

The Laneway Podcast by Ash Lane & Brad Lane

May 4, 202572:21Health

We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. What makes TWA something that pe...

Related Episodes

Continue listening to more episodes from The Laneway Podcast.

S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?

Sep 2, 2026 - 60:15

We open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lo...

S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back

Jun 24, 2026 - 65:42

We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I s...

S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking

Apr 23, 2026 - 55:01

We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that...

S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

Apr 10, 2026 - 71:05

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle gr...

S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work

Mar 23, 2026 - 62:08

We start with our usual chit chat... What are the most common patterns you see in people who aren't...

S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

Dec 18, 2025 - 70:59

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jump...

10 Tips To Survive Christmas Fat Gain

Dec 2, 2025 - 26:04

In today’s episode we’re diving into one of the biggest challenges women face every single year… Christma...

S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

Nov 27, 2025 - 62:53

In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and...