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S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It
We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth? How do I know whether I am lifting enough? What is better for gaining muscle — training at home or the gym? I...
About This Episode
S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It is an episode from The Laneway Podcast by Ash Lane & Brad Lane. We o...
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This episode belongs to The Laneway Podcast.
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Episode Details
Published Apr 10, 2026, 71:05 long, audio available.