S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth? How do I know whether I am lifting enough? What is better for gaining muscle — training at home or the gym? I saw that sprint training helps with muscle growth — should I add this in? How do you get motivated to train when you don’t feel like it? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To

You can listen to S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It online on Radio and Podcast. Open the player on this page to stream the available audio.

S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It is an episode from The Laneway Podcast by Ash Lane & Brad Lane.

This episode is 71:05 long.

This episode was published on Apr 10, 2026.

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