S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

The Laneway Podcast by Ash Lane & Brad Lane

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth? How do I know whether I am lifting enough? What is better for gaining muscle — training at home or the gym? I...View more