S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

The Laneway Podcast by Ash Lane & Brad Lane

We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be? What’s one piece of fitness advice we used to believe but now think i...View more