S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should actually be? What’s one piece of fitness advice we used to believe but now think is total rubbish? What to do when you’ve been “good” all week but still aren’t seeing results How to tell if you’re eating too much or not enough when trying to lose fat What to do when your partner isn’t supportive of your goals The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To

You can listen to S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive online on Radio and Podcast. Open the player on this page to stream the available audio.

S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive is an episode from The Laneway Podcast by Ash Lane & Brad Lane.

This episode is 70:03 long.

This episode was published on Nov 11, 2025.

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