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Welcome to The Lane Way! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane. The dynamic duo are here to myth bust their way through all the conf...
We open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lost enough fat?Where do you see your...
We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training?How accurate is the AI...
We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actual...
We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth? How do I know whether I am li...
We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results? What’s the ideal b...
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - al...
In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alc...
In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on be...
We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should ac...
We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issues What’s the...
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&...
⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that...
We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her hea...
We start with our usual chit chat, before moving into the Q&A. 1 - What to do if you’re struggling eating SO much food? 2 - How did you star...
We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you coul...
We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the...
We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions....
We start with our usual chit chat before moving into this weeks Q&A. Should I feel hungry eating at maintenance? Where the heck do I start w...
We start with our usual chit chat and then head into our Q&A: 1. Is there any truth that having more than 30g protein at any meal serves as...
We open with our usual chit chat and move into the Q&A. My husband thinks I should follow a weight lifting program for weight lifters. Help...