The Laneway Podcast Podcast Episodes Online

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The Laneway Podcast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 166 episodes

S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking

We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actual...

55:01Apr 23, 2026

S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth? How do I know whether I am li...

71:05Apr 10, 2026

S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work

We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results? What’s the ideal b...

62:08Mar 23, 2026

S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - al...

70:59Dec 18, 2025

10 Tips To Survive Christmas Fat Gain

In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alc...

26:04Dec 2, 2025

S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on be...

62:53Nov 27, 2025

S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

We open with our usual chit chat and then move into this weeks Q&A. How do you figure out what your long‑term maintenance calories should ac...

70:03Nov 11, 2025

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issues What’s the...

65:33Nov 6, 2025

S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&...

55:36Oct 27, 2025

S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?

⚠️ Trigger Warning: At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that...

72:29Oct 20, 2025

S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?

We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her hea...

62:13Aug 27, 2025

S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting

We start with our usual chit chat, before moving into the Q&A. 1 - What to do if you’re struggling eating SO much food? 2 - How did you star...

74:30Jul 30, 2025

S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode. If you coul...

56:44Jul 9, 2025

S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?

We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the...

72:21May 4, 2025

S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE

We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions....

68:09Apr 27, 2025

S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss

We start with our usual chit chat before moving into this weeks Q&A. Should I feel hungry eating at maintenance? Where the heck do I start w...

57:08Apr 9, 2025

S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?

We start with our usual chit chat and then head into our Q&A: 1. Is there any truth that having more than 30g protein at any meal serves as...

71:05Mar 1, 2025

S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals

We open with our usual chit chat and move into the Q&A. My husband thinks I should follow a weight lifting program for weight lifters. Help...

70:36Feb 24, 2025

S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth

We open with our usual chit chat and then move into our Q&A. I have come off ozempic and I am now getting hungry.. Should I go back on ozemp...

58:40Feb 24, 2025

S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase

We open with our usual chit chat and then move into our usual Q&A Is it possible to reverse diet without gaining body fat? What’s the best t...

56:51Feb 10, 2025

S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.

We open with our usual chit chat, sharing with you what we're doing this year. What pisses you off when it comes to coaching? How to de...

54:49Feb 1, 2025

S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss

We start with our usual chit chat and then head into the Q&A I have had 1 year off training.. how do I gain back the muscle that I lost? Is...

53:27Jan 17, 2025

S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women

We start with our weekly sh!t shat and then move into our usual Q&A How can I make it through the holidays without weight gain..? What’s the...

73:58Dec 4, 2024

S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.

We start with our usual chit chat and then move into the Q&A How can I reduce water retention? Why is my butt not growing? My dad’s doctor t...

54:36Nov 22, 2024

S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.

We start with our usual chit chat and then move onto our Q&A: 1. Should you squat below parallel? 2. How many calories should I eat on rest...

57:33Nov 4, 2024

S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE

We open with our usual chit chat, and move onto this weeks questions: Entering a calorie deficit could make you fatter! How to incorporate r...

86:17Oct 27, 2024

S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss

We open with our usual chit chat and get stuck into this week questions: 1: Do PBs equal muscle growth 2: Why do we not just hit big muscles...

78:30Oct 20, 2024

S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat

We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks qu...

65:34Aug 23, 2024

S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.

We start with our usual chit chat before moving into this weeks questions. 1. How to remove excess skin after losing fat 2. I just cant wait...

54:14Aug 16, 2024

Building Stronger Connections: Insights from Relationship Expert Lisa McFarland

In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, e...

87:59Aug 6, 2024

S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.

We start with our usual chit chat and then move onto our regular Q&A for you. 1: Solutions for a BUTT that won’t grow 2. I feel burnt out an...

59:53Jul 12, 2024

S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)

We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain? 2. How would y...

57:15Jul 7, 2024

S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.

We start the episode with our usual shit chat and head into our 5 questions. 1. What do you think is the most humbling exercise in the gym.....

65:49Jun 28, 2024

S2: EP32 - Tips for When We Don’t Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.

We open with our chit chat and move onto the Q&A. 1. Tips for when we don’t feel like training..? 2. How to trust the process in TWA. 3. How...

70:35Jun 20, 2024

S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More

We start with our usual chit chat before answering your questions: What are your thoughts on IIFYM? Are training, nutrition and recovery all...

64:07Jun 14, 2024

S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the r...

69:33Jun 6, 2024

S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make, What We'd Change If Starting Over In Our Fitness Journey, Top Tips For Glute Growth, and so much more...

We open with our usual Chit chat and move into your burning questions What are the 3 biggest mistakes you see for fatloss? If you had to sta...

67:58May 31, 2024

S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off

We start with our usual chit chat, then move into our Q&A. 1. How can I keep consistent with my workouts? 2. Signs to stop reverse dieting a...

85:30Mar 16, 2024

S2: EP27 - I Don’t Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?

We begin with our usual chit chat and then move on to our Q&A for the week. 1 - I don’t like tracking calories. What else can I do? 2 - I am...

74:51Mar 7, 2024

S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?

Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy! Q&A: 1: I eat healthy, why am I struggling to lose weight?...

73:14Feb 27, 2024

Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?

Welcome back to the first poddy of 2024. Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first...

69:03Feb 19, 2024

S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.

We're back after a little hiatus. We open with a catch up and chit chat. Then head into the Q&A I would love to hear your opinions on d...

67:24Dec 20, 2023

S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.

We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too...

88:02Nov 16, 2023

The ULTIMATE Creatine Guide with Dr Darren Candow

Dr Darren Candow is a creatine scientist and researcher for the past 25 years. He is here is to blow your mind with the latest research arou...

70:23Nov 3, 2023

Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.

In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an exp...

53:56Oct 31, 2023

Episode 13: Mini Series: Intermittent Fasting for Fat Loss

In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for y...

14:31Oct 28, 2023

S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.

We open with our usual chit chat before heading into our questions for the week. What to do if your gym doesn’t have barbells and weight pla...

73:58Oct 23, 2023

S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.

We open with our usual chit chat, before getting stuck into answering this weeks questions. What are the pros and cons of taking a couple we...

58:40Oct 15, 2023

Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey

In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over. The most v...

44:53Oct 10, 2023

S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.

We open with out usual chit chat and then move on to asking your questions: Q&A I was on the fence of joining TWA but I calculated how long...

65:21Oct 2, 2023