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S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work
We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results? What’s the ideal body fat percentage to aim for? People always say they eat healthy but can’t lose...
About This Episode
S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work is an episode from The Laneway Podcast by...
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Episode Details
Published Mar 23, 2026, 62:08 long, audio available.
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What is S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work about?
We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results? What’s the ideal body fat percentage to aim for? People always say they eat healthy but can’t lose weight - what’s really going on there? When someone’s deep in a fat loss phase, how do they know when to stop? If someone could only do three things to build muscle and lose fat at the same time, what would you tell them right now? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To
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Which podcast is S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work from?
S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work is an episode from The Laneway Podcast by Ash Lane & Brad Lane.
How long is this episode?
This episode is 62:08 long.
When was this episode published?
This episode was published on Mar 23, 2026.
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Are there related episodes from The Laneway Podcast?
Yes. This page shows related episodes from The Laneway Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work?
You can listen to S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work is from The Laneway Podcast by Ash Lane & Brad Lane.
What are the episode details?
Published Mar 23, 2026 and 62:08 long