S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work

The Laneway Podcast by Ash Lane & Brad Lane

We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results? What’s the ideal body fat percentage to aim for? People always say they eat healthy but can’t lose...View more