S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals

The Laneway Podcast by Ash Lane & Brad Lane

We open with our usual chit chat and move into the Q&A. My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not. Is it over the top to take food scales everywhere so you can...View more