S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals

We open with our usual chit chat and move into the Q&A. My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not. Is it over the top to take food scales everywhere so you can track as accurately as you can? How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat? When doing leg exercises where we lift heavier weights, should we do warm up sets with lighter weights? What are both of your current fitness or physique goals? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To

You can listen to S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals online on Radio and Podcast. Open the player on this page to stream the available audio.

S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals is an episode from The Laneway Podcast by Ash Lane & Brad Lane.

This episode is 70:36 long.

This episode was published on Feb 24, 2025.

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