S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issues What’s the ideal number of exercises for building muscle? Can you get leaner and hit PBs at the same time — or is that just wishful thinking? What’s the healthiest alcohol choice? (We’re talking real-life balance here!) Does electric muscle stimulation actually do anything for muscle growth? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To

You can listen to S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work? online on Radio and Podcast. Open the player on this page to stream the available audio.

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work? is an episode from The Laneway Podcast by Ash Lane & Brad Lane.

This episode is 65:33 long.

This episode was published on Nov 6, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Laneway Podcast when more episodes are available from the podcast feed.