S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

The Laneway Podcast by Ash Lane & Brad Lane

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you’ve got gut issues What’s the ideal number of exercises for building muscle? Can you get leaner and hit PBs a...View more