S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?

We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her health and fitness journey? 2. When is the best time of year to be in a calorie deficit? 3. I’ve just started fat loss – is now the right time to take creatine? 4. What happens if I don’t hit my daily protein target – will it affect muscle growth? 5. Is BMI worth paying attention to, or should we just ignore it? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To

You can listen to S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing? online on Radio and Podcast. Open the player on this page to stream the available audio.

S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing? is an episode from The Laneway Podcast by Ash Lane & Brad Lane.

This episode is 62:13 long.

This episode was published on Aug 27, 2025.

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