S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?

The Laneway Podcast by Ash Lane & Brad Lane

We start with our usual 30 minute chit chat before moving into our Q&A. 1. What made Brad realise Ash was really onto something with her health and fitness journey? 2. When is the best time of year to be in a calorie def...View more