Episode #22: How to Cope with Anxiety as an Introvert

When many people hear the word introvert, they picture a nail-biter, cowering in his or her bedroom, refusing to interact with the rest of the world. Frankly, this definition of introvert misses the mark by a long shot. But it is true that introverts sometimes feel nervous around certain people and for a variety of other reasons. While introvert and anxiety don’t necessarily go together, when they do, it’s helpful to know why and to have some strategies for coping with the challenges that come your way. Links Mentioned: Book: Kind of Coping: An Illustrated Look at Life with Anxiety by Marzi Wilson Post: Marzi Wilson’s — IntrovertDear.com will publish a post from Marzi on 2/18 Article: I Wrote An Action Plan To Get Over My Social Anxiety by Roxana Alexandru Article: A Counselor Explains How Introverts Can Banish Social Anxiety by Elizabeth Shuler The Introvert, Dear Store Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection. Other Resources Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it! Support the show

You can listen to Episode #22: How to Cope with Anxiety as an Introvert online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #22: How to Cope with Anxiety as an Introvert is an episode from The Introvert, Dear Podcast by Jenn Granneman.

This episode is 43:07 long.

This episode was published on Feb 12, 2019.

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