Episode #16: How to Establish Life-Giving Boundaries as an Introvert

We all need boundaries that keep the bad out of our lives and let the good in, but maintaining them is difficult for many introverts. It takes a lot energy and resolve to stand up to the demands of an often extroverted culture and do it on a daily basis. That’s why it’s critical to learn to say “No” and say it effectively, as well as stand up for yourself. Today, we’re fortunate to get to talk to Amy E. Smith about these important matters. Amy is a certified confidence coach, speaker, and personal empowerment expert. Founder of TheJoyJunkie.com , she uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment. Focusing on helping people “find their voice”, she is highly sought after for her uncommon style, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com. Support the show

You can listen to Episode #16: How to Establish Life-Giving Boundaries as an Introvert online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #16: How to Establish Life-Giving Boundaries as an Introvert is an episode from The Introvert, Dear Podcast by Jenn Granneman.

This episode is 41:42 long.

This episode was published on Nov 20, 2018.

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