Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More

Do you love exploring new places and experiencing new cultures but hate the anxiety and exhaustion that seem inevitable? Today, we’re going to explore why many introverts are drawn to travel and how you can do it with less drain. Melissa Renzi joins us on the show. She is a Licensed Social Worker and Trauma-Informed Yoga Teacher based in Chicago. She uses her social work and yoga skills to help introverts and highly sensitive people transform deep-seated anxiety and cultivate more self-compassion. Having lived in Guatemala, Ecuador, Mexico, and India, Melissa uses her extensive travel experience to organize global retreats specifically designed for introverts and HSPs that focus on renewing self-care and deepening our connection to self, to others, and to the natural world — all while honoring the unique needs of sensitive introverts. Interested in attending one of Melissa’s retreats? You can save $50 on the cost of your trip by visiting and entering the coupon code INTRODEAR50 . Melissa still has openings for her trip to Guatemala in January and her trip to Peru in April. Also, you can get your own Wallflower Box for 15% off plus an extra gift in your first box. Just visit thewallflowerbox.com/podcast and use the code LOVEFALL ! Support the show

You can listen to Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More is an episode from The Introvert, Dear Podcast by Jenn Granneman.

This episode is 40:52 long.

This episode was published on Aug 14, 2018.

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