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Claire Turnbull: More exercise doesn't mean more food
There's a fairly universal amount of food people should be eating every day. It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros...
About This Episode
Claire Turnbull: More exercise doesn't mean more food is an episode from The Health Hub by NZME. There's a fairly universal amount of food people should be eating every day. It varies based on things like age and height - but for the most p...
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This episode belongs to The Health Hub.
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Episode Details
Published Feb 1, 2026, 40:27 long, audio available.
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Questions About This Episode
What is Claire Turnbull: More exercise doesn't mean more food about?
There's a fairly universal amount of food people should be eating every day. It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros. But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. LISTEN ABOVE
Where can I listen to Claire Turnbull: More exercise doesn't mean more food?
You can listen to Claire Turnbull: More exercise doesn't mean more food online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Claire Turnbull: More exercise doesn't mean more food from?
Claire Turnbull: More exercise doesn't mean more food is an episode from The Health Hub by NZME.
How long is this episode?
This episode is 40:27 long.
When was this episode published?
This episode was published on Feb 1, 2026.
Can I save Claire Turnbull: More exercise doesn't mean more food for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Health Hub?
Yes. This page shows related episodes from The Health Hub when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Claire Turnbull: More exercise doesn't mean more food?
You can listen to Claire Turnbull: More exercise doesn't mean more food on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Claire Turnbull: More exercise doesn't mean more food is from The Health Hub by NZME.
What are the episode details?
Published Feb 1, 2026 and 40:27 long