Alex Flint: How much rest do you need after a workout?
How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, ar...
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Health
The Health Hub
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and m...
Episodes
20 of 372 episodesGreg Pain: The do's and dont's of Osteoporosis
Some people are aware of their Osteoporosis, some aren't and might chalk it up to an annoying pain rather than a long-term medical issue. So...
Dr Alex Bartle: There are many distractions stopping you from getting the best sleep
Sleeping's something we value more and more as we get older, but when we stay out at night, only getting a few hours of bed-time, how much d...
Dr. John Cameron: There are many signs to detect cancer early
There seems to be many health advisories about what we can stop or start to reduce the risk of cancer, and there's always a push for earlier...
Claire Turnbull: Food doesn't have to be complicated
Eating a proper diet can feel a bit complex at times, with different people needing different nutrients, and having different health goals....
Alex Flint: Keeping fit as you age
There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Ale...
Julia Sekula: Too much of one thing is never good
Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it's just dieting and eating well. But looking at...
Dr. John Cameron: What can you do to dodge the flu?
Flu season is running rampant, and there's a lot of conflicting information out there. Do you go to the doctor as soon as something's off, o...
Greg Pain: Is it normal for one side of your body to be stronger than the other?
We've all got a dominant side of our body, right hand versus left hand, right foot versus left foot, even your eyes tend to be a bit mismatc...
Dr. Michel Neef: How do we future-proof our hearing?
We all know not to listen to loud music, but what actually qualifies as "loud" music? Is the old "60% volume for 60 minutes" still a good ru...
Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day
There's an old saying that you may have heard before: "Eat breakfast like a King, Lunch like a prince, and dinner like a pauper." But is tha...
Bryan Betty: Is the clinic or the GP more important?
Having a family doctor was the status-quo for a long time. They're someone your whole family calls by his or her's first name, your mum migh...
Rob Knight: How screens have changed our muscle structure
Devices like smartphones have become something we almost depend on for day-to-day living. We spend lots of time hunched over our devices, an...
Greg Pain: When do you need to start thinking about bone health?
Bone health often flies under the radar - but it's one of the most important things to keep in mind. Low bone density can shake your body fr...
Martin Hawes: The good, the bad, and the ugly of debt
More and more kiwis are taking on debt to cover costs, and the increasing popularity of buy now pay later schemes has normalised casual debt...
Allyson Gofton: Supermarkets vs specialists
Food waste, costs, health, and time are all factors we may consider when choosing where or how to do our food shop. On today's Health Hub we...
Claire Turnbull: What fruits and veg should you keep an eye out for in winter?
Weight loss drugs are the new meds taking the world by storm. But if you don't want to jump on the bandwagon, what are the bog-standard, tri...
Alex Flint: How do you stay fit after 40?
As we get older, our bodies slow down - it starts to take longer to get back to 100 percent, when recovering from the gym or a sports-match....
Dr Michel Neeff: Hearing loss is totally preventable with better awareness
Everyone's using headphones and blasting sounds at full-volume now; noise-cancelling ear-phones are as common and cheaper than ever; live sh...
Dr John Cameron: Regular check ups with your GP are crucial
Westmere Medical Centre's Dr John Cameron joins Newstalk ZB's Tim Beveridge to talk the important of seeing your GP regularly. They also exp...