Greg Pain: You're more likely to get injured in winter
The weather is cooling down and winter is almost upon us... That means winter sports will be starting up soon if they haven't already, and y...
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The Health Hub
Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and m...
The Health Hub Podcast Guide
Listen to The Health Hub, a Health podcast by NZME. Stream 348 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 348 episodesClaire Turnbull: Why your GP won't give you nutrition advice
We've been hearing for a while an increasing concern around a lack of information about healthy eating. You head to the doctor for a minor i...
Rob Knight: Warming up isn't enough to avoid injury
For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from str...
Dr Alex Bartle: Most people are ruining their own sleep
At this stage it's probably more common than not to have some kind of wearable tracker to track your steps, heart rate, and the one we're di...
Allyson Gofton: Chef discusses health benefits of a seasonal diet
Many of us change our diets as with the seasons, thanks to availability and pricing. But are there health benefits to adopting a seasonal di...
Dr Bryan Betty: Should patients be using Chat GPT?
Health NZ have had to tell their staff to stop using free AI tools such as Chat GPT for writing clinical notes. LISTEN ABOVE
Dr John Cameron: The divide between Telehealth and face-to-face appointments
The popularity of Telehealth GP appointments skyrocketed during the pandemic, and it hasn't gone away since. Just about every general practi...
Greg Pain: Avoiding injuries before they happen
Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding a...
Alex Flint: Training for your body type
You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an e...
David Letele: Why are we always getting in our own way when we're getting healthy?
It's common to come up with a myriad of excuses as to why you can't go to the gym a few times a week, why you can't make a balanced meal ins...
Matt Doocey: We've come a long way with mental health
We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving. But the syst...
Kent Johns: Could a fad be what you need to get back into exercise?
Getting fit and healthy is just about throwing on your running shoes and making a salad. The key to sticking with a workout routine, is find...
Claire Turnbull: More exercise doesn't mean more food
There's a fairly universal amount of food people should be eating every day. It varies based on things like age and height - but for the mos...
Dr. Bryan Betty: How to choose the right GP
A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one? Dr Bryan Betty joins Tim Be...
Greg Pain: Don't let your motivation kill your motivation
Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will b...
Allyson Gofton: Chef discusses how to feed the family without leaving waste
While a lot of people will be running around doing some last minute shopping for presents - they'll also be working out what to put on the t...
Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise
We all know how damaging loud or constant sounds can be to our hearing - but there are a lot of factors that can impact hearing that most of...
David Letele: Finding the right kind of motivation
When it comes to improving our health, most of us know what we should be doing - eating better, moving more, sleeping well - but there is a...
Alex Flint: We're overcomplicating our health
Health seems to be overcomplicated these days - but does it really need to be? Everywhere you look you see another kind of diet, another 'mu...
John Cameron: Eat as much cholesterol as you'd like
It seems like everyone is protein obsessed at the moment. They're buying the special protein yoghurt, making cottage cheese breads and cakes...
Questions About The Health Hub
Where can I listen to The Health Hub episodes?
You can listen to The Health Hub episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Health Hub about?
The Health Hub is listed as a Health show. The show language is listed as English.
How many The Health Hub episodes are listed?
This page lists 348 episodes for The Health Hub. More episodes are available from the View more button when the list continues.
Quick Answers About The Health Hub
Where can I listen to The Health Hub?
You can listen to The Health Hub episodes on this page by opening an episode and using the site player.
What type of podcast is The Health Hub?
The Health Hub is listed as a Health show by NZME.
How many episodes are available?
This page lists 348 episodes for The Health Hub where feed data is available.