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Rob Knight: Warming up isn't enough to avoid injury

The Health Hub by NZME

Apr 19, 202640:33Health

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. The professionals take it seriou...

About This Episode

Rob Knight: Warming up isn't enough to avoid injury is an episode from The Health Hub by NZME. For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretchi...

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Episode Details

Published Apr 19, 2026, 40:33 long, audio available.

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Questions About This Episode

What is Rob Knight: Warming up isn't enough to avoid injury about?

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning. LISTEN ABOVE

Where can I listen to Rob Knight: Warming up isn't enough to avoid injury?

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Which podcast is Rob Knight: Warming up isn't enough to avoid injury from?

Rob Knight: Warming up isn't enough to avoid injury is an episode from The Health Hub by NZME.

How long is this episode?

This episode is 40:33 long.

When was this episode published?

This episode was published on Apr 19, 2026.

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Are there related episodes from The Health Hub?

Yes. This page shows related episodes from The Health Hub when more episodes are available from the podcast feed.

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Where can I listen to Rob Knight: Warming up isn't enough to avoid injury?

You can listen to Rob Knight: Warming up isn't enough to avoid injury on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Rob Knight: Warming up isn't enough to avoid injury is from The Health Hub by NZME.

What are the episode details?

Published Apr 19, 2026 and 40:33 long