Health

Rob Knight: Warming up isn't enough to avoid injury

Apr 19, 202640:33Health

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. The professionals take it seriou...

About This Episode

Rob Knight: Warming up isn't enough to avoid injury is an episode from The Health Hub by NZME. For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretchi...

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Published Apr 19, 2026, 40:33 long, audio available.

Rob Knight: Warming up isn't enough to avoid injury

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