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Alex Flint: We're overcomplicating our health
Health seems to be overcomplicated these days - but does it really need to be? Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym program...
About This Episode
Alex Flint: We're overcomplicating our health is an episode from The Health Hub by NZME. Health seems to be overcomplicated these days - but does it really need to be? Everywhere you look you see another kind of diet, another 'must-have' ex...
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This episode belongs to The Health Hub.
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Episode Details
Published Nov 30, 2025, 40:45 long, audio available.
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Questions About This Episode
What is Alex Flint: We're overcomplicating our health about?
Health seems to be overcomplicated these days - but does it really need to be? Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems. But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends? LISTEN ABOVE
Where can I listen to Alex Flint: We're overcomplicating our health?
You can listen to Alex Flint: We're overcomplicating our health online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Alex Flint: We're overcomplicating our health from?
Alex Flint: We're overcomplicating our health is an episode from The Health Hub by NZME.
How long is this episode?
This episode is 40:45 long.
When was this episode published?
This episode was published on Nov 30, 2025.
Can I save Alex Flint: We're overcomplicating our health for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Health Hub?
Yes. This page shows related episodes from The Health Hub when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Alex Flint: We're overcomplicating our health?
You can listen to Alex Flint: We're overcomplicating our health on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Alex Flint: We're overcomplicating our health is from The Health Hub by NZME.
What are the episode details?
Published Nov 30, 2025 and 40:45 long