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HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think...
About This Episode
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner is an episode from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast by Pauline. Have you been stuck in the zone of misery where you can't see the w...
Podcast
This episode belongs to The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast.
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Episode Details
Published Sep 30, 2017, 28:46 long, audio available.
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Questions About This Episode
What is HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner about?
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring! For show notes and resources mentioned, visit ourHappyMindTravel.com/21
Where can I listen to HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner?
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Which podcast is HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner from?
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner is an episode from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast by Pauline.
How long is this episode?
This episode is 28:46 long.
When was this episode published?
This episode was published on Sep 30, 2017.
Can I save HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner for later?
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Are there related episodes from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast?
Yes. This page shows related episodes from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner?
You can listen to HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner is from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast by Pauline.
What are the episode details?
Published Sep 30, 2017 and 28:46 long