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HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think...
About This Episode
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner is an episode from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast by Pauline. Have you been stuck in the zone of misery where you can't see the w...
Podcast
This episode belongs to The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast.
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Episode Details
Published Sep 30, 2017, 28:46 long, audio available.
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