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Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. This show is creat...
Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques...
What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing pr...
Ready to take up your New Year Mindset Challenge ? Stay different and train yourself to think like a Divergent! Check out our exclusive well...
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing pro...
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first… Check out our e...
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what's good fo...
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and...
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences a...
Don't ever underestimate the transformational power of your dark experiences. They are the beginning points of growth and entrance points to...
What's causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fe...
Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments ou...
How will you measure your happiness level? Do positive experiences matter that much to us if it's our accumulated positive emotions that mak...
Are Psychology and Spirituality friends or foes? Let's use the case of character strengths to find out their relations and how do they relat...
Will the Pursuit of Happiness Backfire or Make You Flourish? There's more than making happiness a goal. Learn how your expectations of happi...
What makes you happy? The answer might not be so black-and-white as you think! Watch the TED talk video on the science of happiness and list...
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your st...
There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Dis...
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negati...
You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with t...
Have you felt anxious before? Have you wondered or even worried about you have got overly anxious sometimes that you feel like you might hav...
Learn the Tarot Year Card Method (Card 17-21) to get inspirations for the upcoming life lessons or challenges in advance! BONUS : Tarot Prac...
Learn the Tarot Year Card Method (Card 11-16) and get inspirations for the upcoming life lessons or challenges in advance! For show notes an...
Learn the Tarot Year Card Method (Card 6 to 10) to get BACK to the future and get inspirations for the upcoming life lessons or challenges i...
Learn the Tarot Year Card Method to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For...
How is death related to happiness? How can you reflect on your own death? Check out this episode and do the death reflection exercise with m...
Our special guest Georgian Benta talks about gratitude and how you can bring it into your daily life! For show notes and resources mentioned...
Learn the Gratitude Relationship Practice and 4 creative ways you can start to work on gratitude! For show notes and resources, visit ourHap...
How to maximize the Law of Attraction with Positive Psychology's techniques! For show notes and resources [Guided Gratitude Meditation, Grat...
Our special guest, Melissa DaSilva, host of Pride Connections podcast, joins us today to talk about LGBTQ and related mental health issues!...
My story of H.O.P.E. plus Meditation Series of Hope! For shownotes and resources, go to ourHappyMindTravel.com/myhopestory More Spiritual Ti...
Does faith and relationships affect hope at all? What to do when you feel hopeless? Find that out in Episode 6 of HMT! For shownotes and vid...
What is hope in psychology and how you can find and increase hope hidden in you! Introducing the Happy Mind Travel Experiment Platform! Join...
Develop a Meditative Lifestyle via Silence with Yourself and how to prepare for meditation.
How morning rituals could empower your day and help you build a healthy lifestyle
In this session of The Happy Mind Travel Podcast, I talked about the spiritual topic of embracing uncertainties in life and my own story of...
In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniqu...