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Self-care Spot: Self-Compassion Break💛
The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast by Pauline
Self-care Spot: Self-Compassion Break💛 - The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast
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Continue listening to more episodes from The Happy Mind Travel Mental Health Care and Spirituality Exploration Podcast.


HMT 027: Be a Divergent – Think Beyond Your Answers
Dec 30, 2017 - 27:05
Ready to take up your New Year Mindset Challenge ? Stay different and train yourself to think like a Dive...

HMT 026: Christmas Special: Holiday Stress Relief
Dec 23, 2017 - 29:17
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclu...

HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
Dec 16, 2017 - 28:58
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this...

HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Dec 9, 2017 - 34:03
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner dem...

HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
Dec 3, 2017 - 35:11
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or d...

HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Dec 1, 2017 - 38:47
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your suffering...

OMW 007: Bringing Dark Souls and Experiences into the Light
Nov 18, 2017 - 35:43
Don't ever underestimate the transformational power of your dark experiences. They are the beginning poin...