HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice

Self-care Spot: Self-Compassion Break💛

Dec 31, 2019 - 04:04

HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

Jan 6, 2018 - 24:51

What is Psychospirituality and why do the two fields work best when explored together? Check out our excl...View more

HMT 027: Be a Divergent – Think Beyond Your Answers

Dec 30, 2017 - 27:05

Ready to take up your New Year Mindset Challenge ? Stay different and train yourself to think like a Dive...View more

HMT 026: Christmas Special: Holiday Stress Relief

Dec 23, 2017 - 29:17

Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclu...View more

HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart

Dec 16, 2017 - 28:58

Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this...View more

HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times

Dec 9, 2017 - 34:03

Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner dem...View more

HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance

Dec 3, 2017 - 35:11

How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or d...View more

HMT 022: Dipping into Your Inner Darkness – the Underworld Spread

Dec 1, 2017 - 38:47

Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your suffering...View more