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Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
A lot of us spend our energy on things that aren't worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist a...
About This Episode
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill) is an episode from The Happiness Lab with Dr. Laurie Santos by Pushkin Industries. A lot of us spend our energy on things that aren't worth it: projects, relationshi...
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This episode belongs to The Happiness Lab with Dr. Laurie Santos.
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Episode Details
Published Jan 5, 2026, 46:58 long, audio available.
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Questions About This Episode
What is Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill) about?
A lot of us spend our energy on things that aren't worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on What Matters Most , gives us a roadmap for applying our energy more effectively in the new year — so that our lives feel lighter, more purposeful, and energizing instead of exhausting.
Where can I listen to Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)?
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Which podcast is Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill) from?
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill) is an episode from The Happiness Lab with Dr. Laurie Santos by Pushkin Industries.
How long is this episode?
This episode is 46:58 long.
When was this episode published?
This episode was published on Jan 5, 2026.
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Are there related episodes from The Happiness Lab with Dr. Laurie Santos?
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Where can I listen to Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)?
You can listen to Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill) is from The Happiness Lab with Dr. Laurie Santos by Pushkin Industries.
What are the episode details?
Published Jan 5, 2026 and 46:58 long