What Screen Time Is Really Doing to Your Body with Manoush Zomorodi
We hear a lot about how screens affect our mental health, but time spent on computers and smartphones is having just as much of an impact on...
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Society & Culture
The Happiness Lab with Dr. Laurie Santos
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the sc...
The Happiness Lab with Dr. Laurie Santos Podcast Guide
Listen to The Happiness Lab with Dr. Laurie Santos, a Society & Culture podcast by Pushkin Industries. Stream 257 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 257 episodes
Why More Stuff Doesn’t Make You Happier
Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our...
Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz
Our surroundings affect our happiness in ways we often don't notice. The layout of a room, the amount of clutter in our home, and even small...
How to Break Up with Your Bad Habits
Breaking bad habits often feels like a test of willpower. We tell ourselves we'll stop scrolling, eat better, or exercise more — and t...
Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration...
Why You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunstein
Why is social media so hard to quit? We waste hours scrolling, feel worse when we log off, and still find ourselves going back for more. Dr....
What is Social Media Doing to Kids? with Dr. Jean Twenge
Over the past decade, rates of depression and loneliness have surged among young people. Many researchers point to one major change: the ris...
How to Stop Work From Taking Over Your Life
Work doesn't end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and u...
Inside the Love Lab with Drs. John & Julie Gottman (Part 2)
In Part 2 of Dr. Laurie's conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise comp...
Inside the Love Lab with Drs. John & Julie Gottman (Part 1)
In this classic episode, Dr. Laurie speaks with two of the world's most influential relationship scientists, Drs. John Gottman and Julie Sch...
Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick
Modern dating can feel like a marketplace. We're told we all have a "mate value," that some people are 9s and 10s, and that the laws of evol...
How to Find "The One": The Science of Dating with Tim Molnar
Modern dating can feel exhausting. On one hand, there's the seemingly endless swiping that leads to dating app burnout; on the other, there'...
How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)
Most of us have people in our lives who love us — partners, friends, family — yet many of us still don't feel as loved as we wan...
How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)
What does it mean to live a meaningful life? How do you find direction when you feel stuck or you're unsure about your purpose? Dave Evans a...
The Surprising Science of Creativity (with Dr. George Newman)
We often think creativity comes from sudden flashes of genius within us. But what if ideas actually exist in the world around us — wai...
Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)
It's easy to fixate on the usual markers of success — your resume, your net worth, or how "impressive" you seem on paper. But how much...
How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave...
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
A lot of us spend our energy on things that aren't worth it: projects, relationships, or goals that may feel important in the moment but ult...
Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The O...
Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The O...
Questions About The Happiness Lab with Dr. Laurie Santos
Where can I listen to The Happiness Lab with Dr. Laurie Santos episodes?
You can listen to The Happiness Lab with Dr. Laurie Santos episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Happiness Lab with Dr. Laurie Santos about?
The Happiness Lab with Dr. Laurie Santos is listed as a Society & Culture show. The show language is listed as English.
How many The Happiness Lab with Dr. Laurie Santos episodes are listed?
This page lists 257 episodes for The Happiness Lab with Dr. Laurie Santos. More episodes are available from the View more button when the list continues.
Quick Answers About The Happiness Lab with Dr. Laurie Santos
Where can I listen to The Happiness Lab with Dr. Laurie Santos?
You can listen to The Happiness Lab with Dr. Laurie Santos episodes on this page by opening an episode and using the site player.
What type of podcast is The Happiness Lab with Dr. Laurie Santos?
The Happiness Lab with Dr. Laurie Santos is listed as a Society & Culture show by Pushkin Industries.
How many episodes are available?
This page lists 257 episodes for The Happiness Lab with Dr. Laurie Santos where feed data is available.