Society & Culture

How to Break Up with Your Bad Habits

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

Apr 13, 202633:22Society & Culture

Breaking bad habits often feels like a test of willpower. We tell ourselves we'll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As...

About This Episode

How to Break Up with Your Bad Habits is an episode from The Happiness Lab with Dr. Laurie Santos by Pushkin Industries. Breaking bad habits often feels like a test of willpower. We tell ourselves we'll stop scrolling, eat better, or exercis...

Podcast

This episode belongs to The Happiness Lab with Dr. Laurie Santos.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 13, 2026, 33:22 long, audio available.

How to Break Up with Your Bad Habits

About This Episode

Related Episodes