94. How to Fix Your Problem With Intrusive Thoughts

Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work. In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind. Work with me: Contact:

You can listen to 94. How to Fix Your Problem With Intrusive Thoughts online on Radio and Podcast. Open the player on this page to stream the available audio.

94. How to Fix Your Problem With Intrusive Thoughts is an episode from The Grumpy Girlfriend Podcast by Katrin Berndt.

This episode is 14:21 long.

This episode was published on Nov 13, 2022.

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