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Here's what I know about you: You're in a good relationship with a partner that you love, yet you spend most of your time feeling grumpy, frustrated, and out of control of your emotions. You...
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest po...
I'm not taking any prisoners in this week's episode. It's time we have a serious conversation about "What if I'm right t...
Your thoughts create your feelings and your feelings drive your actions. So if you want to change, you need to change your thoughts. Simple...
Social media is full of shitty relationship advice that usually just perpetuates the anxiety, jealousy, insecurity, and confusion that grump...
Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be differe...
This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship. The goal of p...
Have you ever thought that your partner is the problem in your relationship? That their behavior is the problem that needs to be solved? The...
Do you ever feel obsessed with your partner? Does it feel good... or not so much? Could it even become unhealthy if it goes on for too long?...
You've heard of people pleasing... saying yes to things you don't want to say yes to in order to manipulate people's thoughts...
No one has missed the importance of setting boundaries in life in order to stay safe and sound. But for a lot of grumpy girlfriends, this is...
Is your brain constantly looking for signs that your relationship is about to end? Are you on high alert for signs your partner is cheating...
Spinning in indecision is the best way to waste time in your life and relationship. Yet we spin in indecision and struggle to make decisions...
Who we are, what we struggle with, and how we feel depends on the thoughts we think. So the only thing standing in between you and the girlf...
What is it really like to be the partner of a grumpy girlfriend? Pure misery? Or not so bad? Well, if you ask my boyfriend, it was a walk in...
A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today,...
Week in and week out, we talk about thought work, processing your emotions, and adjusting the way you think about things in your relationshi...
Phew. I have been feeling so overwhelmed and sick of relationship content on social media these past few days (weeks) that I just needed to...
Do you ever get into arguments with your partner about things they should or shouldn't be doing because you worry about what other peop...
It's time to dive deep into relationship truths and assumptions operating in our subconscious minds. These truths were made up to creat...
Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about...
Welcome to your worst nightmare. In this week's episode, we are going to walk through the experience of finding out your partner has be...
Christine is looking forward to a mid-week movie night with her love, Jack. But her brain has decided to put a halt to those plans. She star...
We're allowed to want things from our partners and relationships, and we can be sad if we don't get them. But we also shouldn&apos...
Have you ever gotten upset about something in your relationship and later realized that it wasn't even a problem, to begin with? You&ap...
Do you ever wish that your gut would just tell you what to do? Do you ever put your life in the hands of “fate” rather than making a decisio...
Are there certain things your partner wants or needs you to do, and if you don't do them correctly they get upset? Then chances are you...
What's your partner's job in your relationship? Is it to make you feel good? Keep you safe? Share all the daily chores? When we ha...
Are there things in your relationship you want your partner to want to do, but they're just not that into it? Maybe they are happy to d...
"I have no reason to feel this way" is one of the most common sentences I hear from grumpy girlfriends all the time. We look at our partners...
What if we could boil down girlfriend happiness to three key choices you need to make on a daily basis? That's what I did in this week&...
Are you struggling to let go of and move on from your partner's ex? You're not alone. The ex-issue is an extremely common source o...
Have you ever thought that you need to be grumpy, negative, and rude towards other females in your partner's life just to not give your...
Social media is full of shitty relationship advice that usually just perpetuates the anxiety, jealousy, insecurity, and confusion that grump...
Do you easily get resentful or upset when your partner is spending time with friends or on hobbies they enjoy? Do you feel lonely and attrib...
This week, we are joined by my former client Katharina who came to me 9 months ago and wanted help processing her emotions and gaining clari...
It's time to revisit the topic from episode 12, which is your capacity to have. This time I want to talk about it from a jealousy persp...
I have a special treat for you this week! Tune in to hear the story about my former client Allison Anderson who went from being a grumpy gir...
Okay, so you know you're supposed to process and allow the emotion when it enters your body so you don't freak out and take it out...
In this episode, I share the most common mistake that my girlfriend clients make when they first start working with me. This progress hack i...
Our human brains have a habit of labeling things as good or bad, right or wrong, great or stupid. This is a very useful feature in a lot of...
The quality of your thoughts will determine the quality of your life and relationship. If you are thinking really low quality, complaining,...
I always thought that "changing your life", "going after your dreams"... and "not giving up" was so abstract and vague. I kinda got it but m...
Do you ever feel overwhelmed by all the work you "should" be doing on yourself in order to improve? You're not alone. In this episode,...
Do you fear not finding out that your partner has cheated on you? Or lied to you? Why is that? Not knowing something doesn't hurt. Not...
Ready for some tough love? It's time for you to stop abdicating responsibility for the choices you are making in your life and relation...
The time has come for The Big Manual Episode! This is one of my favorite relationship coaching topics because when I learned about manuals,...
Time for some listener coaching! As always when I coach and answer questions, I have to make some assumptions that might not be 100% true fo...
Being dumped, cheated on, and/or lied to is painful. Horrible. We don't want to experience it if we don't have to. But there is a...
One of the most common answers when asking what the meaning of life is, has to be "to be happy", right? So many of us go through life search...
The level of comfort we feel in the relationship context is completely based on our past experiences, coping mechanisms, and strategies. As...