108. Triggered? Listen to This

This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship. The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can access your intelligent brain again. We don't want to trust and act on our perception of reality when our emotions are heightened and our nervous system is entirely shot. Always acting on your triggers and urges is not healthy for any relationship. How to Stop Being Grumpy: Contact:

You can listen to 108. Triggered? Listen to This online on Radio and Podcast. Open the player on this page to stream the available audio.

108. Triggered? Listen to This is an episode from The Grumpy Girlfriend Podcast by Katrin Berndt.

This episode is 15:06 long.

This episode was published on Feb 19, 2023.

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