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577: How to Stay Calm in a World Designed to Overstimulate You Sam Yo
Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate calm, clarity, and p...
About This Episode
577: How to Stay Calm in a World Designed to Overstimulate You Sam Yo is an episode from The Genius Life by Max Lugavere. Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movem...
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Published May 20, 2026, 01:05:29 long, audio available.
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