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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to th...
Board-certified OB-GYN Dr. Thais Aliabadi joins Max to break down PCOS and endometriosis—why they’re so often missed, how they impact hormon...
Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, sat...
A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending ev...
Fertility expert Natalie Crawford, author of The Fertility Formula , breaks down how inflammation, toxins, metabolic health, and modern life...
Dating coach Amy Chan, author of Unsingle , explains why modern dating feels broken—and the small shifts that actually lead to lasting love....
Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathway...
Psychiatrist and neuroscientist Amir Levine, author of Secure , explains how your daily social interactions shape your brain, energy, and he...
Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong , breaks down what “normal” really means for your gut—reveal...
Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to...
Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel un...
Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, l...
Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new...
Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg , breaks down what your sperm and eggs reveal about your health—and what you can...
Dave Evans, Stanford life design expert, explains why success alone often fails to deliver fulfillment—and how to build a life that actually...
Neurologist Dr. Majid Fotuhi, author of The Invincible Brain , joins Max to break down the most powerful lifestyle habits for protecting you...
Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-...
Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Eve...
Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, build...
Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how...
In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influen...
In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, an...
Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like...
An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolut...
In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of ag...
A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for...
Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intima...
In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built fo...
Dr. Gabrielle Lyon, author of The Forever Strong Playbook , explains why muscle—not body fat—is the real driver of metabolism, aging, and lo...
America’s top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book How to Stay in Love , and why...
Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real c...
Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts th...
Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and...
In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself...
Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System , breaks down how chronic inflammatio...
In this episode, Dr. Will Bulsiewicz, author of Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Hea...
Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, cre...
World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus n...
Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter sy...
In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and wh...
Foot and gait specialist Dr. Courtney Conley connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot heal...
Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may...
Dave Watumull joins me to explain how a natural red nutrient called astaxanthin found in wild salmon may help reduce inflammation, boost rec...
Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 natural...
Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely w...
Leland Vittert shares the raw, extraordinary journey behind Born Lucky —a story of autism, grit, and the parenting that changed everything....
Orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” joins Max for a powerful conversation on why diagno...
Max is joined by Dr. Karan Rajan , medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence b...
AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we br...
Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped million...
Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actu...