Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›The Genius Life›591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation Sasha Hamdani, MD

Health

591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation Sasha Hamdani, MD

The Genius Life by Max Lugavere

Aug 26, 202601:03:28Health

Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply , breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behav...

Related Episodes

Continue listening to more episodes from The Genius Life.

592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health Will Cole, DC

Sep 2, 2026 - 01:07:29

Dr. Will Cole joins Max to explore how gut health, mitochondria, fasting, hormesis, and modern environmen...

590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain David Perlmutter, MD

Aug 19, 2026 - 01:09:01

In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders , exp...

589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire Lucy McBride, MD

Aug 12, 2026 - 01:14:52

Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus o...

AMA 5: The Health Rules I’ve Changed My Mind About

Aug 5, 2026 - 01:10:13

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, ca...

588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life Amy Morin

Jul 29, 2026 - 01:04:55

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Pla...

587: The 5 Biomarkers That Predict How Well You’ll Age Florence Comite, MD

Jul 22, 2026 - 01:05:51

Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible...

586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging Teo Soleymani, MD

Jul 15, 2026 - 01:28:38

Teo Soleymani, MD, board-certified dermatologist, fellowship-trained skin cancer surgeon, and author of S...

585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It Dave Rabin, MD PhD

Jul 8, 2026 - 01:17:21

Dr. Dave Rabin, MD, PhD, a board-certified psychiatrist, neuroscientist, and author of A Simple Guide to...