591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation Sasha Hamdani, MD

The Genius Life by Max Lugavere

Sasha Hamdani, psychiatrist and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply , breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behav...View more