10 Things To Age Powerfully In Midlife

Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don't eat that, the list goes on… In this episode we are getting to the bottom of all this information with an amazing midlife health expert. You won't want to miss it. In this episode I'm joined by cleanse, wellness and overall transformational expert Elissa Goodman. She is a holistic nutritionist with a list of celebrity clientele and today I am asking her about midlife health tools, and all the things we see on instagram and think… should I try that? Our first conversation Thriving, Not Just Surviving… Cleansing, Juicing & Transforming With Elissa Goodman took place during Covid in the early stages of my podcast. It was so fun to meet in person for this midlife chat and of course it's available on youtube , so make sure to check it out there! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

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10 Things To Age Powerfully In Midlife is an episode from The Flexible Neurotic by Dr. Sarah Milken.

This episode is 01:18:20 long.

This episode was published on Sep 12, 2024.

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