10 Things To Age Powerfully In Midlife

The Flexible Neurotic by Dr. Sarah Milken

Sep 12, 202401:18:20Kids & family

Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a...

Related Episodes

Continue listening to more episodes from The Flexible Neurotic.

Can You Really Transform Your Body at 50?!

Oct 23, 2025 - 01:11:52

EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you'...

Navigating Low Testosterone and Finding Midlife Hobbies

Oct 9, 2025 - 01:15:53

EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic . You know I'm all about the hard and...

How to Breakup with Friends in Midlife

Sep 18, 2025 - 35:15

EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to B...

Mastering Weight Loss: Sustainable Strategies That Stick!

Dec 5, 2024 - 01:09:09

EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in...

Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!

Nov 14, 2024 - 01:12:59

EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some "LUCKY...

Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...

Oct 31, 2024 - 01:15:32

EP 134: As a midlife woman, do you ever feel like maybe you don't really know what your style is with clo...

A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends

Oct 17, 2024 - 01:22:26

EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This i...

In my DM's…Minisode #1

Oct 3, 2024 - 16:00

EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say "I'm...