Kids & family

Can You Really Transform Your Body at 50?!

The Flexible Neurotic by Dr. Sarah Milken

Oct 23, 202501:11:52Kids & family

EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring out...

About This Episode

Can You Really Transform Your Body at 50?! is an episode from The Flexible Neurotic by Dr. Sarah Milken. EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that pickin...

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Published Oct 23, 2025, 01:11:52 long, audio available.

Can You Really Transform Your Body at 50?!

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