Can You Really Transform Your Body at 50?!

The Flexible Neurotic by Dr. Sarah Milken

Oct 23, 202501:11:52Kids & family

EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring out...

Related Episodes

Continue listening to more episodes from The Flexible Neurotic.

Navigating Low Testosterone and Finding Midlife Hobbies

Oct 9, 2025 - 01:15:53

EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic . You know I'm all about the hard and...

How to Breakup with Friends in Midlife

Sep 18, 2025 - 35:15

EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to B...

Mastering Weight Loss: Sustainable Strategies That Stick!

Dec 5, 2024 - 01:09:09

EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in...

Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!

Nov 14, 2024 - 01:12:59

EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some "LUCKY...

Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...

Oct 31, 2024 - 01:15:32

EP 134: As a midlife woman, do you ever feel like maybe you don't really know what your style is with clo...

A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends

Oct 17, 2024 - 01:22:26

EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This i...

In my DM's…Minisode #1

Oct 3, 2024 - 16:00

EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say "I'm...

What's In My "Midlife Bag"? Omg!

Sep 24, 2024 - 24:13

EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anythi...