Can You Really Transform Your Body at 50?!
EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up...
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The Flexible Neurotic
The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas o...
Episodes
20 of 164 episodes
Navigating Low Testosterone and Finding Midlife Hobbies
EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic . You know I'm all about the hard and good of midlife— the hormones, the...
How to Breakup with Friends in Midlife
EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding...
Mastering Weight Loss: Sustainable Strategies That Stick!
EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don't know what...
Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!
EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some "LUCKY GIRL SYNDROME? Feeling a little stu...
Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...
EP 134: As a midlife woman, do you ever feel like maybe you don't really know what your style is with clothes and how you express yourself?...
A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends
EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat wher...
In my DM's…Minisode #1
EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say "I'm sweating, I'm bored, I am sad my ki...
What's In My "Midlife Bag"? Omg!
EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might nee...
Empty Nest Reframe…Yes, you can!
EP 130: Permission for the "ugly cry" is granted. "midlife mom" mixed with "empty nest" or "half empty nest", omg! Get ready for a new solo...
10 Things To Age Powerfully In Midlife
Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrar...
Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails
EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you fee...
Midlife Expert Secrets: Skincare, Reinvention & Finding "You"
EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today's guest is telling us that you don't have to...
Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40
EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about "midlife self reinvention"? It doesn't mean you are "burning t...
"Candid AF" - Midlife Masterclass with Jennifer Fisher
EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer...
Poolside Midlife TMI!
EP 124: I know that I am your "midlife bestie", oversharing my midlife "ugh's & fabulosities" and finding us all the expert golden nuggets t...
Midlife Blood Sugar, Insulin Resistance & Protein
EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant?...
Braver & Newer You: 10 nuggets
EP 122: 6 month "midlife review" for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have p...
Midlifers, Choose You, Too!
EP 121: It's not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media follower...
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find...