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The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas o...
EP 139: Hey, midlife ladies, are you staring down at your weights like they're judging you? Or maybe you're still convinced that picking up...
EP 138: Hey peeps, it's me, Dr. Sarah Milken, The Flexible Neurotic . You know I'm all about the hard and good of midlife— the hormones, the...
EP 137: In this week's episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding...
EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don't know what...
EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some "LUCKY GIRL SYNDROME? Feeling a little stu...
EP 134: As a midlife woman, do you ever feel like maybe you don't really know what your style is with clothes and how you express yourself?...
EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat wher...
EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say "I'm sweating, I'm bored, I am sad my ki...
EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might nee...
EP 130: Permission for the "ugly cry" is granted. "midlife mom" mixed with "empty nest" or "half empty nest", omg! Get ready for a new solo...
Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrar...
EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you fee...
EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today's guest is telling us that you don't have to...
EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about "midlife self reinvention"? It doesn't mean you are "burning t...
EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer...
EP 124: I know that I am your "midlife bestie", oversharing my midlife "ugh's & fabulosities" and finding us all the expert golden nuggets t...
EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant?...
EP 122: 6 month "midlife review" for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have p...
EP 121: It's not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media follower...
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find...
Calling all midlifers! Today I'm reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and...
EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it...
EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself?...
EP 116: As a midlife woman, do you want to find a "thing", a passion, something that makes you feel connected to yourself and others? Me too...
EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Li...
EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair...
EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importan...
Lift "heavy s**t in midlife" is the name of the game! You know I call them the "dumb and necessary weights". We keep hearing we have to lift...
EP 111: Midlife fantasy or real life? A bad case of the "midlife itchies" at 44 which ended up being a huge turning point for this guest. Sh...
EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her s...
EP 109: How did she fckn' do that? How did she put the "cart before the horse"? How did he get over that life threatening challenge? Ever en...
EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? A...
EP 107: Ready to live the life you really want, not the life you got? What's the life you really want? Are you bored? Itchy for the next thi...
EP 106: Zero F**ks is the perfect way to describe my guest, Jennifer Fisher of @jenniferfisherjewelry and @jenniferfisherkitchen . In this 1...
EP 105: Inside chat with two midlife podcasters who get really open & honest about all of it, including the midlife VJ rebuild…keep reading...
EP 104: Inflammation, inflammation, inflammation! This is the midlife story for so many of us women. It's uncomfortable, I'm probably bloate...
EP 103: We are not cold plunging on Jan. 1! Are we? Not me, not yet! Ever noticed that so many "midlife things" feel "hard & good". For exam...
EP 102: Midlife hotties, here we come 2024! Are you looking for the secrets to finding fulfillment and purpose in midlife? Wanting a mini re...
EP 101: Did you wake up in midlife and feel like "omg, I have a muffin top, I can't shed these pounds, I have brain fog and feel the ugh's",...
EP 100: Ever think about what your "MORE" is in midlife? Do you feel like you are stuck in the metaphorical midlife waiting room? Ready to f...
EP 99: Do you know how important female friendship is? Do you have someone to talk about midlife retainers and Rogaine? Ready to laugh and f...
EP 98: Midlife hotties, are you ready to find your voice and define (or re-define) your personal brand, goals, and interests? Looking for in...
EP 97: Since October 7th, when Hamas invaded Israel and murdered, raped and tortured 1,400 Israelis and took 200 hostages who have been in G...
EP 96: Are you realizing that your role as a mother is changing? Are you going from "manager mom" to "consultant mom"? Feel like you have ex...
EP 95: OMG! Do just hearing the words hormones and puberty make you cringe? I know, me too! And my kids are 17 and 19. How about taking a mi...
EP 94: Are you ready to say f*ck it to fear in midlife, once and for all? Ready to embrace being a beginner? Are you running the show or is...
EP 93: Are you curious about how to start something new in midlife? Do you find yourself attempting to google the 17 steps to start that new...
EP 92: Are you a midlifer struggling to lose and/or maintain weight? The latest version of the "muffin top" is making you crazy. You are tol...
EP 91: Are you an "empty nester" or getting close? I am what I call a "half empty nester" with my oldest kid who just went to college ten da...
EP 90: You know that doctor or place that you have dreamed of that has all the answers to the peri/menopause saga? Tired of using words like...