Mastering Weight Loss: Sustainable Strategies That Stick!

EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don't know what to buy? But you want to be "healthy" and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn daily protein? How do I cut the sugar? What packaged foods are healthier choices? Want simple tips to refresh your diet? Need a little boost for your midlife health journey? I've got your back! In this episode, I am joined by the inspiring, fun and educational food & weight loss expert, Hunter Stoler. He is a certified health and nutrition coach and the mastermind behind Health With Hunter—a thriving social media platform and brand & a one-on-one (and group) coaching program designed to help you eat clean, get lean, and feel good. I mean what more can you ask for… Hunter's IG and Tik Tok platforms are off the charts in growth and a healthy addiction. Today, we are digging deep into Hunter's health and weight loss philosophies that are built around simplicity and sustainability, two things I love to prioritize in midlife. The "weights, the steps, the protein"...Ugh! Hunter's story is as motivating as it gets. He turned his own health journey of losing 50 pounds into a thriving coaching business, and now he's here to share his insights with us. We are getting into everything from his self-transformation in health and entrepreneurship. We talk about how to grow a social media following.This conversation covers the importance of consistency, the role of personalized nutrition, weight loss and practical and sustainable tips for health and wellness in midlife. As Hunter says, "Health is your wealth". THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

You can listen to Mastering Weight Loss: Sustainable Strategies That Stick! online on Radio and Podcast. Open the player on this page to stream the available audio.

Mastering Weight Loss: Sustainable Strategies That Stick! is an episode from The Flexible Neurotic by Dr. Sarah Milken.

This episode is 01:09:09 long.

This episode was published on Dec 5, 2024.

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