#94: Exploring Consciousness & Deep Awareness - Doug Kraft

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In this episode, we discuss consciousness and the mind's role in constructing our reality. We explore how to train our brains to achieve lasting contentment. FitMind Neuroscience-Based App: Website: SHOW NOTES 0:00 | Introduction to Doug Kraft 1:20 | Home Retreat Experience 8:15 | Dependent Origination 14:23 | What is Consciousness? 23:31 | How the Mind Constructs Reality 36:24 | The Man Who Lost $100,000 45:04 | Exercise for Glimpsing Deep Awareness 47:48 | Practice Insight - Redirecting Attention LINKS Doug's website: Doug's retreat talks:

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#94: Exploring Consciousness & Deep Awareness - Doug Kraft is an episode from The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC.

This episode is 59:43 long.

This episode was published on Jul 2, 2024.

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