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#109: The Science of Letting Go - Shawn Prest
The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and...
About This Episode
#109: The Science of Letting Go - Shawn Prest is an episode from The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC. The Science of Letting Go explores how meditation works in the brain, drawing on neur...
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This episode belongs to The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation.
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Episode Details
Published Jan 21, 2026, 01:36:03 long, audio available.
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