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#109: The Science of Letting Go - Shawn Prest artwork
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#109: The Science of Letting Go - Shawn Prest

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC

Jan 21, 202601:36:03Health

The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and...

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