#114: Mindfulness, Medicine, & the Biology of Stress - Dr. Craig Hassed
Jun 17, 2026 - 01:03:02
Radio and PodcastLive Radio & PodcastsHealth
#109: The Science of Letting Go - Shawn Prest
The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and...
About This Episode
#109: The Science of Letting Go - Shawn Prest is an episode from The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC. The Science of Letting Go explores how meditation works in the brain, drawing on neur...
Podcast
This episode belongs to The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jan 21, 2026, 01:36:03 long, audio available.
Related Episodes
Continue listening to more episodes from The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation.
#113: Zen & the Science of Living Well - Robert Waldinger, MD
May 19, 2026 - 01:03:32
#112: The Illusion of Self: Nondual Meditation & Brain Science - John Dunne, PhD
Apr 21, 2026 - 01:26:26
#111: The Future of Meditation: AI, Neurofeedback, & VR - Steve Haberlin, PhD
Mar 17, 2026 - 57:44
#110: Rites of Passage & the Wisdom in Collapse - Linda Thai
Feb 17, 2026 - 53:48
#108: The Ethics of Meditation - Nicholas Van Dam, PhD
Dec 16, 2025 - 01:46:28
#107: The Science of Human Connection - Dr. Tania Singer
Nov 25, 2025 - 44:32
#106: Multitasking Myths, Focus & Real-World Brain Health - Therese Huston, PhD
Oct 21, 2025 - 51:38