#115: Meditation Beyond the Brain - Idil Zezer, PhD

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC

Jul 21, 202649:20Health

Neuroscientist Idil Sezer joins the FitMind Podcast to explore what meditation changes beyond the brain. She explains how meditation may influence attention, emotional regulation, pain, brain–heart communication, and our...

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