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#105: Freediving & Mental Mastery - Will Trubridge artwork
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#105: Freediving & Mental Mastery - Will Trubridge

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC

Sep 16, 202501:21:55Health

World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance. In this episode, he explains how breathwork, mindfulness, and wha...