Ep 158: "Rest is Fuel" with Erin Taylor

Are you constantly pushing through fatigue, thinking you'll rest later —only to find that "later" never comes? In a culture that glorifies busyness, rest often feels like a luxury we can't afford. But what if we told you that rest isn't just a break—it's a performance-enhancing strategy ? In this episode, Erin Taylor joins us to unpack the truth about rest as fuel —why we struggle with it, how our mindset around rest is all wrong, and the small but powerful ways we can integrate it into our daily lives. We dive deep into the idea that rest is not something that just happens—it's a skill that requires practice, intention, and a shift in perspective. From simple strategies to transition into true rest, to dismantling the cultural myth that busyness equals worth, this conversation will change the way you think about recovery. If you've ever felt like you "can't relax," or that rest feels inaccessible, this episode is packed with insights and practical tools that will help you reclaim your energy and focus. Whether you're an athlete, an entrepreneur, or just someone who feels constantly on the edge of burnout , you'll walk away from this conversation with actionable steps to make rest work for you—so you can stop running on empty and start feeling fueled, focused, and fully present. Here's Why We're Obsessed with This Episode: 🔹 Erin reframes rest as a skill —not something that just happens, but something we must practice. 🔹 Small, in-the-moment rest strategies that you can use anywhere to recharge—no fancy spa days required. 🔹 The shocking ways busyness is hurting your creativity, focus, and even your workouts. 🔹 How rest directly fuels high performance, whether you're training, working, or just trying to function as a human. 🔹 The truth about weekend "rest" —why so many of us still feel exhausted on Monday morning. Don't Miss This Episode If… ✅ You feel guilty when you're not being "productive." ✅ You struggle to turn off your brain at night and get restful sleep. ✅ You know you need more rest, but don't know how to actually make it happen. ✅ You've ever said, "I can't relax" or "I don't have time for rest." ✅ You want to break free from the cycle of overworking, under-recovering, and running on fumes. What You'll Learn in This Episode: 🎯 Why rest isn't just "doing nothing"—it's an active process that enhances performance. 🎯 How to spot the warning signs that you're running on empty before you hit full burnout. 🎯 The role of transitions —how shifting between work, home, and sleep impacts your energy. 🎯 The "rest toolkit" method Erin swears by—and why having a go-to list makes all the difference. 🎯 How to make rest a daily practice —even when you feel like you have no time. About Erin Taylor Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice , a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga , the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of books including Move, Rest, Recover and Work IN . Learn more and practice with Erin at erintaylor.works . 🔗 Resources & Links: 📖 Grab Erin's book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body 📰

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Ep 158: "Rest is Fuel" with Erin Taylor is an episode from The Fit Bottomed Girls Podcast by Fit Bottomed Girls.

This episode is 33:16 long.

This episode was published on Mar 20, 2025.

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