Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
Mar 27, 2025 - 30:06
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Why is it so hard to change our habits—even when we know what to do? If you've ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you're not alone. The real reason...
Ep 156: "The Science Behind Successful Habit Change" with Dr. Kyra Bobinet is an episode from The Fit Bottomed Girls Podcast by Fit Bottomed Girls. Why is it so hard to change our habits—even when we know what to do? If you've ever struggle...
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Published Feb 20, 2025, 42:56 long, audio available.
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