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Ep 156: "The Science Behind Successful Habit Change" with Dr. Kyra Bobinet artwork
Health

Ep 156: "The Science Behind Successful Habit Change" with Dr. Kyra Bobinet

The Fit Bottomed Girls Podcast by Fit Bottomed Girls

Feb 20, 202542:56Health

Why is it so hard to change our habits—even when we know what to do? If you've ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you're not alone. The real reason...

About This Episode

Ep 156: "The Science Behind Successful Habit Change" with Dr. Kyra Bobinet is an episode from The Fit Bottomed Girls Podcast by Fit Bottomed Girls. Why is it so hard to change our habits—even when we know what to do? If you've ever struggle...

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This episode belongs to The Fit Bottomed Girls Podcast.

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Episode Details

Published Feb 20, 2025, 42:56 long, audio available.

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