Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
Let's be honest: most of us have tried to eat more vegetables —only to watch them slowly wilt in the back of the fridge. Or we associate veg...
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Health
The Fit Bottomed Girls Podcast
Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dos...
Episodes
20 of 100 episodes
Ep 158: "Rest is Fuel" with Erin Taylor
Are you constantly pushing through fatigue, thinking you'll rest later —only to find that "later" never comes? In a culture that glorifies b...
Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body imag...
Ep 156: "The Science Behind Successful Habit Change" with Dr. Kyra Bobinet
Why is it so hard to change our habits—even when we know what to do? If you've ever struggled with sticking to your health goals, finding mo...
Ep 155: "Breaking Free from Postpartum Body Pressure" with Marlene Andersson
What if the key to thriving in motherhood isn't "bouncing back" to some old version of you—but moving forward into new postpartum potential...
Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi
Retirement planning isn't just about financial planning—it's about creating a life you love in your later years. In this episode, we sit dow...
Ep 153: "Longevity = Training to Lift Weight, Not to Lose Weight" with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture —workouts were about burning calories and getti...
Ep 152: "Understanding Diet Culture & Its Impact on Body Image"
Diet culture is making a resurgence and we couldn't be more pissed off about it. The signs are everywhere. New weight loss drugs that are ma...
Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo
We hear so much about cortisol, the " stress hormone," on social media these days. Cortisol has become a buzz word in the health and fitness...
Ep 150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions . The end of one year and the beginning of another provide the perfect opportunity to p...
Ep 149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place...
Ep 148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you'll ever break the cycle of perpetual burnout? In this week's...
Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older - some 54 million Americans - have low bone mineral d...
Ep 146: "The Impact of Alcohol on Women in Midlife" with Krysty Krywko
To drink or not to drink ... that's the question. Well, it turns out that more and more women in midlife are answering "yes" to that questio...
Ep 145: "Strength Training for Less Pain" with Trisha Durham
In the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitio...
Ep 144: "Fitness for the Long Haul" with Mackenzie Griffith
In this conversation, I talk to Mackenzie Griffith aka Coach Mac, a fitness and nutrition coach who created The Adventure Ready Academy , wh...
Ep 143: How to Get Fit Over 40 with Kim Schlag
In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors...
Ep 142: Fueling for Marathons, Not for Weight Loss with Holley Samuel
Summary In this conversation, Alison and Holley Samuel discuss the misconceptions surrounding marathon training and weight loss, emphasizing...
Ep 141: Up Your Recovery Game for Active Women with Sage Rountree
Summary Sage Rountree is a pioneer and internationally recognized authority in yoga for athletes. Her focus is on yoga as a recovery modalit...
Ep 140: Dispelling Myths About Pelvic Floor Dysfunction with Dr. Melissa Oleson
Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance...