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Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dos...
Let's be honest: most of us have tried to eat more vegetables —only to watch them slowly wilt in the back of the fridge. Or we associate veg...
Are you constantly pushing through fatigue, thinking you'll rest later —only to find that "later" never comes? In a culture that glorifies b...
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body imag...
Why is it so hard to change our habits—even when we know what to do? If you've ever struggled with sticking to your health goals, finding mo...
What if the key to thriving in motherhood isn't "bouncing back" to some old version of you—but moving forward into new postpartum potential...
Retirement planning isn't just about financial planning—it's about creating a life you love in your later years. In this episode, we sit dow...
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture —workouts were about burning calories and getti...
Diet culture is making a resurgence and we couldn't be more pissed off about it. The signs are everywhere. New weight loss drugs that are ma...
We hear so much about cortisol, the " stress hormone," on social media these days. Cortisol has become a buzz word in the health and fitness...
With a new year, comes new goals and new resolutions . The end of one year and the beginning of another provide the perfect opportunity to p...
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place...
Are you a high achiever struggling with crippling anxiety and wondering if you'll ever break the cycle of perpetual burnout? In this week's...
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older - some 54 million Americans - have low bone mineral d...
To drink or not to drink ... that's the question. Well, it turns out that more and more women in midlife are answering "yes" to that questio...
In the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitio...
In this conversation, I talk to Mackenzie Griffith aka Coach Mac, a fitness and nutrition coach who created The Adventure Ready Academy , wh...
In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors...
Summary In this conversation, Alison and Holley Samuel discuss the misconceptions surrounding marathon training and weight loss, emphasizing...
Summary Sage Rountree is a pioneer and internationally recognized authority in yoga for athletes. Her focus is on yoga as a recovery modalit...
Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance...
Summary In this conversation, the new owner and Editor-in-Chief of FBG, Alison Heilig shares her journey from a corporate legal career to be...
Summary In this conversation, Alison, Jen, and Kristen discuss the evolution of Fit Bottomed Girls, reflecting on its origins, challenges fa...
Podcast Episode 137: The FBGs Say Goodbye! We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're t...
Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!) They say if you want something done, ask a busy person to do...
Podcast Episode 135: Dr. Michael Roizen "What to Eat When" If you have ever been curious about the best time to have breakfast, the latest y...
Podcast Episode 134: Erica Ziel "The Core Expert" The FBGs are thrilled to bring you this interview with one of the top core experts in the...
Podcast Episode 133: Dana, Lori, and Corky Pollan "Mostly Plants: 101 Flexitarian Recipes from the Pollan Family" In this episode we speak w...
Podcast Episode 132: Sarah Knight "Calm the Fuck Down" We are living in very anxious times from the current political climate to the predict...
Podcast Episode 131: Kathleen Trotter "My Future Fittest Self" Did you know that not only is it normal to have your fitness personality chan...
Podcast Episode 130: Geneen Roth "This Messy Magnificent Life" Geneen Roth is a pioneer in the self-care world with her early books on intui...
Podcast Episode 129: Caroline Dooner "The F*ck It Diet" Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who stu...
Podcast Episode 128: Laura Gassner Otting/"Limitless" It's a new year and a new decade--so why not think about getting rid of limiting belie...
Podcast Episode 127: Bernadette Pleasant (Femme!) Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entreprene...
Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teach...
Podcast Episode 125: Radha Agrawal "CEO/Co-Founder and Chief Community Architect of Daybreaker" If you are looking to increase your "friends...
Podcast Episode 124: Amy Stanton & Catherine Connors "The Feminine Revolution" Business powerhouses Amy Stanton (former COO of Martha Stewar...
Podcast Episode 123: Elysha Lenkin (Fashion Stylist) The FBGs feel like ditching our usual athleisure wear and getting a little more of an u...
Podcast Episode 122: Sara Yamtich "Badass Entrepreneur and Lover of Woo" Sara Yamtich is the owner of "Resonate with Sara ", a Facebook and...
Podcast Episode 121: Catherine Blyth "Enjoy Time: Stop Rushing, Get More Done" If there is one commodity most of wish we had more of--it wou...
Podcast Episode 120: Morit Summers "Curvy Fit Instagram Influencer" Curvy fit Instagram influencer , Morit Summers is on a mission to "democ...
Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur The FBGs get a little artsy in this episode talking with the incredibly...
Podcast Episode 118: Sahar Aker #IChooseBeauty Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a "life preserver" for h...
Podcast Episode 117: Ben Bergeron CrossFit Competitor & Trainer Today's guest is one of the most successful CrossFit coaches-- Ben Bergeron...
Podcast Episode 116: Holly Perkins (Fitness Expert) Holly Perkins is a well-respected fitness expert who claims that body transformation is...
Podcast Episode 115: Rob Dionne "Open Sky Fitness" If you are in the mood for some intense motivation to improving just about every aspect o...
Podcast Episode 114: Kathryn Budig (Yoga Expert) It's not every day that someone brings up Greek mythology during our interviews but Kathryn...
Podcast Episode 113: Dr. Stephanie Gray "Your Longevity Blueprint" "Functional medicine" is a big buzz word in the wellness community--but w...
Podcast Episode 112: Shanna Missett Nelson President of Jazzercise Quick! What images come to mind when you hear the word " Jazzercise ?" Le...
The Fit Bottomed Girls Podcast Podcast Episode 111: Nealy Fischer "The Flexible Chef" Nealy Fischer (aka The Flexible Chef) inspires people...
The Fit Bottomed Girls Podcast Podcast Episode 110: Cheryl Mitchell "Inspire Bath" (aka "Miss Doyle") The FBGs talk about all things essenti...