Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein

The Fit Bottomed Girls Podcast by Fit Bottomed Girls

Dec 5, 202436:43Health

According to the National Osteoporosis Foundation, HALF of all adults age 50 and older - some 54 million Americans - have low bone mineral density, placing them at increased risk of osteoporosis and bone fracture which c...

Related Episodes

Continue listening to more episodes from The Fit Bottomed Girls Podcast.

Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith

Mar 27, 2025 - 30:06

Let's be honest: most of us have tried to eat more vegetables —only to watch them slowly wilt in the back...

Ep 158: "Rest is Fuel" with Erin Taylor

Mar 20, 2025 - 33:16

Are you constantly pushing through fatigue, thinking you'll rest later —only to find that "later" never c...

Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher

Feb 27, 2025 - 43:49

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality t...

Ep 156: "The Science Behind Successful Habit Change" with Dr. Kyra Bobinet

Feb 20, 2025 - 42:56

Why is it so hard to change our habits—even when we know what to do? If you've ever struggled with sticki...

Ep 155: "Breaking Free from Postpartum Body Pressure" with Marlene Andersson

Feb 13, 2025 - 35:17

What if the key to thriving in motherhood isn't "bouncing back" to some old version of you—but moving for...

Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi

Feb 6, 2025 - 26:21

Retirement planning isn't just about financial planning—it's about creating a life you love in your later...

Ep 153: "Longevity = Training to Lift Weight, Not to Lose Weight" with Niki Sims

Jan 30, 2025 - 47:30

For many Gen X and Millennial women, fitness was introduced through the lens of diet culture —workouts we...

Ep 152: "Understanding Diet Culture & Its Impact on Body Image"

Jan 23, 2025 - 44:22

Diet culture is making a resurgence and we couldn't be more pissed off about it. The signs are everywhere...