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Ep 145: "Strength Training for Less Pain" with Trisha Durham artwork
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Ep 145: "Strength Training for Less Pain" with Trisha Durham

The Fit Bottomed Girls Podcast by Fit Bottomed Girls

Nov 14, 202436:57Health

In the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitioned from a traditional yoga teacher to a multifaceted movement trainer. Her jour...

About This Episode

Ep 145: "Strength Training for Less Pain" with Trisha Durham is an episode from The Fit Bottomed Girls Podcast by Fit Bottomed Girls. In the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga...

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Published Nov 14, 2024, 36:57 long, audio available.

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