Health

Ep 143: How to Get Fit Over 40 with Kim Schlag

The Fit Bottomed Girls Podcast by Fit Bottomed Girls

Oct 31, 202448:49Health

In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors have on body composition and health. They discuss the importance of movement, st...

About This Episode

Ep 143: How to Get Fit Over 40 with Kim Schlag is an episode from The Fit Bottomed Girls Podcast by Fit Bottomed Girls. In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the i...

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Published Oct 31, 2024, 48:49 long, audio available.

Ep 143: How to Get Fit Over 40 with Kim Schlag

About This Episode

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