One Supplement You're Guaranteed Not Taking Right Now

Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics. In this episode we discuss in detail: The importance of gut health these days What are probiotics? Why should we take them? How do i know if they are good ones? Recommended probiotics What are prebiotics? Foods that are actually probiotics Gut health meal tips For full show notes, visit The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy today. Visit: www5MinuteEnergyKickstart.com

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One Supplement You're Guaranteed Not Taking Right Now is an episode from The Energy Edge Podcast by Bryan Paul Buckley.

This episode is 31:13 long.

This episode was published on Oct 23, 2017.

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