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Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of T...
Welcome to the final episode of the Energy Edge Podcast. We wanted to do one last podcast to share the five lessons learned from doing this...
This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness. Ques...
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A nece...
So just how important is reading in the grand scheme of things especially in regards to personal development? We answer that question and ma...
This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your...
This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy! John is an author of a popular bus...
Energy Quarters. What are they and why do you need them? This is the question of the day. Sports uses Quarters, timeouts, and halftime to ma...
This episode is an interview with Dr. Keith Giaquinto who specializes in chiropractic care, stress, and digestion. Mechanical care of your b...
When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be will...
This episode is an interview with professional speaker, Thom Singer. We discuss the following How did you get into professional speaking? Ho...
The holidays can be one HUGE challenge to your energy. So, what do you do? In this episode we'll discuss six ways to avoid holiday regr...
Today's guest is Jeff McMahon of Total Body Construction. We dive into the topic of fitness and answer the following questions: What ar...
There has been more talk about adult sleep but rarely kids and sleep. We have Terry Cralle, co-author of the book, Sleeping Your Way to the...
Even numbered episodes mean one thing: Interviews. And this week, I sit down with Harriet Turk, She's had quite the journey of jobs thr...
This episode is ALL about Energy Drinks. Ever had one? Do you have any idea what's really in them? How many should you have a day? Are...
This is an interview with David Vasquez who is the Director of International IoT Business Development at a global communication services pro...
We have cues or triggers all around us that alert us to do something. But what if we had triggers that remind us to do an energy giving acti...
Why in the world would a traditional pharmacist completely change his style of practice? What is a 100X Life? We dive into these questions a...
Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody i...
Today's episode is an interview with productivity and business travel expert, Marcey Rader. In this conversation we discuss how to trav...
So, what happens when you burn yourself, whether you know what happened or not, now do you live your life from now on? Both Treva and Bryan...
Welcome to Episode 040 of the Energy Edge Podcast which is an interview with Alan Stein. Alan is world-renowned basketball performance coach...
There is a momentum killer that overtakes every single one of us and it’s no respecter of persons. Someone’s age, gender, race, and national...
Sleep Problems. Can you relate? Author Dr. David Brown from Sleeping Your Way to the Top offers incredible insight on one of the few things...
All too often, we just run out of gas at the end of the day and do little to nothing to set our day up for tomorrow. In fact, we dread start...
This is a challenging and inspiring interview with author, speaker, and foundation founder, Jon Vroman. We discuss his life before starting...
How do you spend your 1st hour of the day? Have you ever considered how this 1st hour affects our could affect your energy for the rest of t...
What happens when life is going just fine and your body shuts down and you have to completely alter your nutrition to the absolute extreme?...
What happens when you’re in the middle of a MAJOR life crisis and life is completely altered? How do you or can you manage your energy durin...
What could your hormones have anything to do with your energy? Actually more than you could imagine especially for guys too! This episode is...
Three words that often cause pause, concern, and often fear is: Connecting With Others. It's vital to many of our jobs and definitely o...
What fears are holding you back right now? There is so much to learn from personal trainer, entrepreneur, speaker, and podcaster, Ian Ryan i...
Work is a huge part in fact the largest part of our day. But little to no thought goes into how our work actually affects our energy. But wh...
Have you ever considered how your emotions affect your energy? Is it possible they could actually be sabotaging your energy on a daily basis...
Many of us, if we’re honest, we move very little most days and as a result, we feel out of shape and possibly the worst shape of our life ri...
This was an amazing interview with Cliff Ravenscraft of Podcast Answerman.com. Cliff shares the backstory of his incredible success and clim...
Sometimes, life just takes an unexpected turn and we’re left to react and somehow make sense of what just happened. This is the case this pa...
Have you ever thought about what is hacking your energy? This is an interview with author, Kary Oberbrunner about his book, The Elixir Proje...
So many of us are sabotaging our sleep and we don't even realize. The reality is we're really good at it too! In this episode we&a...
Have you ever considered how your temperament (extroverted or introverted) affects your energy through the day? In this episode you'll...
I understand nutrition and fitness / movement increases my energy but personal development? Do tell. Here’s where we’re headed in this episo...
Have you thought about how you take care of yourself and how it affects your energy? This is an interview with Chad Allen, an editorial dire...
Water is not a sexy topic but incredibly important to our bodies and ultimately our energy. As a result, we’re going to talk about the water...
Have you ever considered how motivation affects your energy? This is an interview with Jamy Bechler, a 20 year basketball coach turned profe...
Downtime. I'm sorry, can you repeat that word again? I thought you said downtime. You must be thinking of the wrong person.But what if...
Have you ever thought about how emotions and energy are connected? How drained do you feel after a difficult conversation or task? Aaron McH...
Snacks. Now you're getting personal. The amount of time and money spent on snacks is now more than groceries. This episode we'll d...
How do you feel when your life or work is disorganized? It really affects your productivity and especially your energy. This is an interview...
Do you like change? How often have you changed and it just didn’t stick? This episode is on this very topic: Change. Creating an AHA Moment...
How does someone who is successful in the corporate world yet fat and unhappy do? Lose 50 pounds in 11 months! This is an interview with All...