Creating Daily Energy Quarters to Maximize Your Day

Energy Quarters. What are they and why do you need them? This is the question of the day. Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day. Here are the Four Energy Quarters: EQ1 - Morning Before Work EQ2 - Work Morning Halftime - Fuel the Ferrari EQ3 - Work Afternoon EQ4 - Evening After Work For more information on Living Tree Health and Wellness, visit: today For full show notes, visit: The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to today!

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Creating Daily Energy Quarters to Maximize Your Day is an episode from The Energy Edge Podcast by Bryan Paul Buckley.

This episode is 43:48 long.

This episode was published on Jan 29, 2018.

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