The benefits of daily meditation - update

In this I update you on how my third has been going. Has daily meditation made me feel calm and collected? Have I noticed any difference beyond the 10 minutes that I'm listening to the meditation on Headspace ? Are there any other observations from the last week and is there any proof that meditation is actually good for you? Read Sali Hughes ( @salihughes ) piece on The Pool - Smartphone Addiction Made Me Restless, Anxious and Muddled . To get in touch with the show you can email me at thebeautypodcast@gmail.com or DM me on twitter and instagram where I'm @emmaguns

You can listen to The benefits of daily meditation - update online on Radio and Podcast. Open the player on this page to stream the available audio.

The benefits of daily meditation - update is an episode from The Emma Guns Show.

This episode is 12:06 long.

This episode was published on Feb 5, 2018.

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