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What are the benefits of intermittent fasting? artwork
Fashion & Beauty

What are the benefits of intermittent fasting?

The Emma Guns Show

Mar 19, 201812:13Fashion & Beauty

Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopting the 16:8 rule of intermittent fasting been going? That's what I...

About This Episode

What are the benefits of intermittent fasting? is an episode from The Emma Guns Show. Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and adopti...

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This episode belongs to The Emma Guns Show.

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Episode Details

Published Mar 19, 2018, 12:13 long, audio available.